This empowering 12 week course is a mix of practical and creative skills aimed at helping you uncover your potential and learn new resources to support your wellbeing. During the course we’ll explore positive thinking to help shift mood and cope with stress and challenge.This course is suitable for those experiencing mild to moderate mental health issues.

Meet, socialise, make new friends. Learn about the 5 Ways to Wellbeing & self management tools. Identify skills and abilities. Work as part of a team. Set your own goals. Look to the future with greater confidence, motivation and hope. Create a tool-kit to take away. Develop creative skills.

Format: [1 hour for creativity and 1 hour for self-help techniques]

Where: The Art Bank, 13 High Street, Shepton Mallet, BA4 5AD

Course dates: 18th, 25th September, 2nd, 9th, 16th, 23rd October,

6th, 13th, 20th 27th November, 4th, 11th December 2019

To Book and for more details contact: Philippa 01761 438852 philippa@creativityworks.org.uk